Our Mission
We believe that strength isn’t about how your muscles look or how many calories you burn in a workout. We believe that the strength that actually matters lives deep inside. That’s why when you clip into the bike, sweat it out in the hot studio, and find a flow that connects breath with movement, you’ll discover you’re capable of more than you imagined. You’ll leave here more equipped to handle what’s out there. Cause isn’t having a strong soul better than just being strong? We think so.
Cycling Instructor
Ben Krambeer
Meet Ben, one of our cycling instructors. Ben grew up in southeast MN and moved to Eau Claire in 2023. In college, Ben played basketball, and to this day is an avid runner, cyclist, yogi, and weightlifter. He loves fitness because it’s a challenge that helps him strive to be better and feel better. He hopes his classes help you find ways to love fitness just as much as he does.
Sculpt Instructor
Ted Johnsen
Ted is going to bring the hype to your early morning Hot Sculpt classes. Ted is originally from MN but has lived in Eau Claire since 2011. Over the years, he has enjoyed taking sculpt classes but also takes an interest in running and strength training. Ted enjoys fitness because he loves the connection in the classroom and chases the good feelings after taking on a new challenge.
Sculpt Instructor
Rachel Becker
Rachel brings her extensive dance background to StrongSoul! She started at the age of 3 and has been in some sort of studio atmosphere most of her life. In college, Rachel discovered an even deeper passion for fitness that has ebbed and flowed ever since. She loves the mental health benefits of movement and how it also allows her to keep up with her new baby boy. Make sure to catch Rachel teaching Hot Sculpt — she’s excited to bring good energy and a great playlist to her classes.
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Sculpt, Cycling, and Yoga Instructor
Sam Johnsen
Sam has been teaching group fitness for nearly 6 years. She is a Registered Yoga Teacher, and has also completed certifications for Sculpt and Cycling. As the owner of the space, Sam’s biggest hope is for people to feel comfortable wherever they are in their fitness journey. She wants them to know that they are already strong — and that taking modifications doesn’t equal weakness!! Sam loves fitness for the mental health benefits and how it’s helped her get through life’s tough stuff. She is excited to teach all sorts of classes and help you discover inner strength.
Sculpt, Cycling, and Yoga Instructor
Carrie Blake
Carrie has been teaching group fitness since 2019. She is a Registered Yoga Teacher, and has also completed certifications for Sculpt and Cycling. Carrie loves ALL forms of movement and will be teaching a variety of classes on the schedule. Her favorite parts of fitness lie in connection with students and mental/emotional health benefits. You’ll likely hear Carrie’s infectious laugh when you’re at the studio. She is excited to show you how fitness isn’t a job — it’s fun, joyful, and motivating.